Anti Cancer Chateny..

Anti Cancer Chateny..

 (Shenga Ballolli Chateny /  Peanut + Garlic Chateny.)

Garlic.  (Allium sativum) 
 Garlic is a herb used widely as a flavoring in cooking, It has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases. Garlic belongs to the onion genus Allium.
 People who ate raw garlic at least twice a week had a 44% lower risk of developing lung cancer.
Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumor.

Peanut - 

 Since ancient times Groundnuts / Peanuts are known to humankind. They are delicious, crunchy, and nutty and one of the popular oil seeds. They are actually legumes but have almost all the qualities that true nuts like Almonds have. That’s why they r called as- Poor people Almonds. Groundnuts are good source of carbohydrates, proteins, calcium and phosphorus making it an essential part of one’s diet regimen.

Sesame or Til

Sesame or til has more health benefits than most other seeds. It is one of the most common ingredients used in kitchens all around the world including India. Sesame has been found to have a number of benefits apart from just adding color, flavor and texture than more health benefits than most other seeds.

Sesame seeds are rich in oleic acid, a potent mono-unsaturated fatty acid which lowers the ‘bad cholesterol’ or LDL cholesterol in the blood and increases the level of ‘good cholesterol’ or HDL in the body. Thereby helping you maintain a healthy lipid profile. All this in turn protects you from heart disease, stroke and atherosclerosis.

Research has found that sesame has very potent anti-cancer properties. It has been found to be effective against a number of cancers like lung cancer, colon cancer, leukemia, prostate cancer, breast cancer and pancreatic cancer.

 Anti Cancer Chantey-

The aroma of garlic is pungent. So to prevent your fingers from discoloring and having a lingering garlic aroma throughout the day oil your fingers before peeling. .

Ingredients –

1. Peeled Garlic cloves- 10-12.

2. Roasted peanuts or shenga- 1 cup

3. Roasted Til/ Sesame – ¼ cup

4.Coconut gratings- ½ cup

5.Chilli powder – 1 tsp.

6.Salt to taste

Method

1.      Mix all ingredients & grind coarsely in mixie or you can even use iron khalbatta .

2.      Store in a air tight container.

3.      Serve with Hot Jower Reties, Idlis, Purisn Chapatis.

Easy  and  more beneficiary.. 

Prevention is better than CURE..