Mango Burfee

Mangoes are called ‘ king of fruits” not just for their taste but they have many health benefits to the  mankind too.

This is an Indian Dessert which is widely known among the sweet lovers. Recipe is very simple any one can make it without much efforts.

Health Benefits:

1.Prevents Cancer: 

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.

2.Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3.  Clears the Skin: 
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4.  Eye Health: 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eye. 

Holidays...

Yess .. they r ment to enjoy outside but also gives U an opportunity to learn many things at home too.. I'm teaching 2 my daughter my Mother's recipe

Mango burfee.. ....

Ingredients-

 Mango pulp- 1 cup

Coconut gratings- 1 cup
Sugar- 3-31/2 cup

 Cardamom pd- 1 tsp

Ghee- 2 tsp . 

METHOD- 

Take all ingredients in a thick bottomed pan or karai.

Add lil ghee and and cook till it thickness.

Mix well and let it cook properly . 

When it starts leaving the side add ghee and cardamom powder.

Grease plate with ghee and add this mixture on it.

Flatten it with rolling pin

Cut burfees with desired shapes.

Serve with SMILE..

Enjoy friends..