Raw mango chateny.

Summer time…Mangoes time...

Raw Mangoes are one of the healthiest fruits of summer.

You will see at every nook and corner a cart loaded with raw mangoes and it is indeed a bliss to see people indulging in this lovely sour treat. These are better than ripe ones.

Health benefits-

1. These helps in weight loss while the ripe one contains a whole lot of calories, adding to loads of kilos.

2. Do not eat raw mango without draining its milk or sap. The intake of sap will cause gastro- intestinal, throat, and mouth infection.

3 Good 4 acidity- Chew on a piece of raw mango to reduce acidity.

4. Helps in morning sickness

5. Raw mango gives you a lot of energy.
6. The best health benefit of raw mango is it helps treating liver disorders. 
7. Raw mange’s not only good for prickly heat, it contains a whole lot of properties which helps you to not get a sun stroke.
8. Green mangoes are beneficial in treating blood disorders because of its vitamin C.
9. Its v good 4 diabetics.

10. Eating raw mangoes help in building the immune system of the body keeping one younger and healthier. This is a well know health benefit of green mango.

Today I’m making my mom’s authentic Hot & Sweet Raw mango chateny.

Chutney dates back to 500 BC. The word “chutney” is derived from the Sanskrit word chaṭnī, meaning to lick.  In other words, finger-licking’ good!

Let’s get started...

Hot & Sweet Raw mango chateny.

Raw Mango Chutney.  It’s an authentic South Indian recipe. This chateny is sweet and spicy and is delicious. You may use it either as a spread, a dip, or in cooking a variety of Indian cuisine. I’m suing gaggery to sweeten and red chilli powder to make it little spicy.

Ingredients- 

Raw mangoes- ½ kg

Jaggery- ¼ / ½ kg (depending on the sourness)

Red chilli powder- 1 tsp

Fenugreek- 1 tsp

Dry coconut gratings- 1 cup

Salt to taste

Oil for vagar

Method-

1. Peel and grate row mangoes.

2. Roast fenugreek seeds with little oil and grind it smooth powder.

3. Powder jaggery

4. Now add all the above ingredients along with chili powder and salt and keep it for ½ an hour.

You may add more red chilli powder if u love very spicy taste.

5. Now grind to coarse paste and give vagar or tadaka.

My Sweet n hot raw mango chateny is ready.

Serve with chapatti, thepla, paratha or Jawar Roti. You may also use it as a spread.

Its true treat 4 ur taste buds.

Enjoy friends...