Hello friends..To beat summer heat…here we go …
Mangoes are called “The king of the fruits”. This fruit is one of the
most popular, nutritionally rich with unique flavor, fragrance, taste, and
heath promoting qualities making it a common ingredient in new functional foods
often labeled “super fruits."
Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals,
and poly-phenolic flavonoid antioxidant compounds.
Mango fruit is an excellent source of Vitamin-A
and flavonoids like beta-carotene,
alpha-carotene, and beta-cryptoxanthin.
This is very fulfilling and it helps to recharges your
body.. Mangos are so sweet and juicy; that’s why they are called king of
fruits.
Ingredients
2 medium size Alphonso / any verity mangoes
2 teaspoon of sugar
Pinch of Cardamom pd.
Pinch of saffron (optional)
Dry fruits
like - cashew, almond, pistachois to garnish (optional)
Instructions
- Wash the mangoes and peel them / Chop the mango pulp into small pieces / you can also squeeze them.
- Add the mango pulp, Cardamom Pd into the blender along with milk.
- Add the sugar as per your taste and also considering the sweetness of mangoes.
- Add saffron.(optional)
- You can add ice cubes also at this stage or you can add the ice cubes while serving the mango shake.
- Blend everything till smooth.
- Add the chopped dry fruits, if you want for garnishing.
- And serve the mango shake with few saffron strands for garnish.
- You can add Ice cream to make a simple and delicious shake.(optional)
Enjoy…
