Apple-
Coconut Burfee
My mother was a terrific cook.. She use to make variety of
Burfees.. Remembering her and her enthusiasm today I'm trying to make - Apple - Coconut Burfee...
This is the first time I'm making it.. Hope… Hope it comes out well.
This is the first time I'm making it.. Hope… Hope it comes out well.
Health benefits –
Scientific
name for apple is- Malus
domestica.
Apple
fruit is delicious and crunchy and it is one of the most popular and favorite
fruits among the health conscious, fitness lovers who firmly believe in the
concept of “health is wealth.”
This
wonderful fruit is packed with rich phyto-nutrients that, in the true sense,
indispensable for optimal health. Certain antioxidants in apple have several
health promoting and disease prevention properties, and thereby, truly
justifying the adage, “an apple a day keeps the doctor away.”
Apples are low in calories; 100 g of fresh fruit slices
provide just 50 calories. They, however, contain no saturated fats or
cholesterol.
Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant.
Consumption of foods rich in vitamin C helps the body develop resistance
against infectious agents and scavenge harmful, pro-inflammatory free radicals
from the body.
Apple
fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and
pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for
enzymes in metabolism as well as in various synthetic functions inside the
human body.
Apples
also carry a small amount of minerals like potassium, phosphorus, and calcium.
Potassium is an important component of cell and body fluids helps controlling
heart rate and blood pressure; thus, counters the bad influences of sodium.
Apples
are often eaten raw. For a change today I’m going to make Apple- Coconut Burfee.
Ingredients-
Apple gratings – 2 cups
Coconut gratings- 1 cup
Sugar- 3-31/2 cups
Sugar- 3-31/2 cups
Fresh Cream- 1 cup
Ghee- 2 tsp .
Saffron-
2 pinch
Cardamom powder- 1 tsp.
METHOD-
Peel apples n grate them.
Grate coconut and measur
Now take all the ingredients in a thick
bottomed pan or karai.
Add little ghee and and cook till it thickness.
Mix well and let it cook properly.
When it starts leaving the side add ghee, cardamom powder and diluted saffron. Mix well.
Grease plate with ghee and
add this mixture on it.
Flatten it with rolling pin.
Cut burfees with desired shapes.
Serve with SMILE..
Enjoy friends