Cauliflower-
A Cancer Preventive Vegetable Flower.
Packed
with rich nutrients, cauliflower or cabbage flower is one of the
commonly used flower-vegetable.
There are dozens of studies linking cauliflower-containing diets to cancer
prevention, particularly with respect to the following types of cancer: bladder
cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This
connection between cauliflower and cancer prevention should not be surprising,
since cauliflower provides special nutrient support for several body systems
that are closely connected with cancer development as well as cancer
prevention.
One
of the best ways to eat cauliflower to maximize nutrients is to eat it raw .
So I'm planning to make some mouth watering Cauliflower / Gobhi Pickle...
Ingredients:
1.
1.1/4 kg. - Cauliflower-
2.
¼ kg – Lemon
3.
50 gms- Ginger gratings
4.
1 cup- Salt
5.
1/
cup- R. Chilli pd
6.
1 tbsp-
Mustard pd.
7.
1 tbsp- Fenugreek pd
8.
1/
ltr- Any Cooking oil. ( Mustard is
better)
Method-
1.
Cut Cauliflower florets n wash them. Now
soak them in a salt containing water for
about 4-5 hrs.
2.
Drain the water n dry them properly.
3.
Now add all above ingredients n expect oil & mix well.
4.
Heat oil n then cool, later mix in the
ready pickle. This helps as a PRESERVATIVE.
5.
Store in a dry bottle in a fridge.
Simple is it not???
Enjoy friends..
