Mix
veggie Salad.
Eat
Salad to Lose Weight.
Salads and fruit are
worthwhile to add to a weight loss diet.
Always make your SALAD
more colorful. While constructing your salad, go for veggies and lean protein
instead of high-calorie toppings like croutons and cheddar cheese. Sprinkle
some lemon juice on top for additional flavor.
If you’re not making a
meal of salad, try a side-dish salad before your meal to help you decrease your
portions of other foods.
Green salads are a
healthful addition to any diet, with most leafy vegetables provides lots of
nutrient.
Research shows that many
vitamins and minerals have unique synergistic effects—meaning that they’re even
more powerful when eaten together. So pack your salad with as many other
veggies or fruits as possible! Carrots, cucumbers, different colored peppers,
broccoli, peas, artichokes, strawberries, raspberries, or pears are great
choices to get in different textures as well as plenty of filling fiber.
I’m using Olive Oil for dressing
my salad. Eating about 2 tablespoons (23 grams) of olive oil daily may reduce
the risk of coronary heart disease due to the monounsaturated fat in olive oil.
Mix
veggie Salad.
Ingredients-
1 cup – Shredded Cabbage
1 cup- Yellow Capsicum pieces
1 cup - Cucumber pieces
1-2 cups – Sliced Tomato
For Dressing.
Lemon juice- 1 tsp.
Pinch of Black pepper & Oregano.
1 tsp- olive oil
Salt to taste.
1. Combine all the ingredients
along with the dressing in a deep bowl and toss well.
2.Serve immediately.
This
crunchy high fiber Cabbage, Cucumber, Capsicum and Tomato Salad is very tangy
and tasty. I’m sure your family members will love this colorful salad.
To believe
it U must Try it.
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