Ragi Masale Mudde

Hello friends.

Ragi is known as 'super cereal'.

 Ragi iscommon name of Finger Millet in Southern part of India. Along with oats this is one of the most nutritious food and one of the easy to digest. It is rich in calcium and protein and also has good amount of iron and other minerals. It is extremely good for people of all ages. It is low in fat most of which are unsaturated fats. Ragi is a very good to be included as a part of staple diet as it lot of essential nutrients, amino acids and minerals

This grain’s protein content is comparable to that of rice. However, some ragi varieties have shown double that level. More importantly, this protein content is quite unique. The main protein fraction is eleusine, which has a high biological value, meaning that it is easily incorporated into the body. 

Ragi helps to controls diabetes and cholesterol.

Prevents cardiovascular disease.

It has anti- cancer potential, and it helps to keep you YOUNG.

Friends, You might have tasted Ragi Mudde, Ragi Dose & Ragi Malt. Today

Let me tell you how to make ‘Masale Ragi mudde’. It is very easy & tasty too. 

Ragi mudde, is a staple in some parts of Karnataka and Andhra Pradesh and is usually served with a soupy curry like  tomato rasam, bassaru or sambar which pairs up well with this mudde. 

Today I’m making Ragi Masala Mudde to give some spicy touch.

Ragi Masale Mudde 

Ingredients ---

Ragi Floor- 1 cup

Chopped onions – 1/4 cup

Cumin seeds- ½ tsp

Oil / Ghee - 1 tsp

Chopped Curry and coriander leaves

Salt to taste

Water- 2 Cups

Method-

Heat karai, add oil or ghee and put cumin seeds.

 Add chopped onion n roast well.

 Add salt, curry and coriander leaves n stir well.

Apply oil to rolling pan and use it for stirring.

When the water starts boiling rapidly bring the karai down and add floor carefully. Mix well.

  

Keep again karai on flame and stir well so as to avoid lumps.  

Cook it till it thickens. Scrape off the sides 

and cover it for few minutes.

Now make balls with the help of big spoon or grease or moisten your palms and make balls.

Serve hot with your favorite sambar or curry.

     I’m serving it with radish sambar.

Consuming healthy food keeps you young and energetic.